solacommunitypeaceJul 22, 20211 minSelf-Compassion with the SOLA Family TeamCheck out the Zoom recording and slideshow from the family team's self-compassion workshop! Learn how to show yourself some love with a...
solacommunitypeaceJul 14, 20211 minA Peaceful Moment: SOLA Family Team MeditationYesterday, the SOLA Family Team discussed the benefits of meditation while providing some meditation tips and skills. They also led a...
solacommunitypeaceJul 8, 20211 minFamily Stretching & Animal YogaThe SOLA family team organized a fun evening of family stretching and animal yoga poses this past Tuesday. Grab some comfortable clothing...
solacommunitypeaceJun 25, 20214 min10 Ways to Unplug in Our Virtual WorldWhen work, school, and Netflix are all in the same place on a computer screen, it is easy to forget how to take restorative breaks....
solacommunitypeaceJun 12, 20214 minThis is for Anyone Feeling Anxious Even though these dark times have been looking up — especially with the world opening up —it's natural to have anxiety in this new and...
solacommunitypeaceOct 12, 20202 minThe New Normal Passing the Peace The New Normal What does "return to normal" mean anyway? It has come to mean so many things to us these days. It is...
solacommunitypeaceOct 12, 20202 minWhat Now? Passing the Peace Have you, like many of us, asked yourself recently, "What Now?" It seems like the challenges we are facing are many -...