Passing the Peace | SOLA Community Peace

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Self-Compassion with the SOLA Family Team

Check out the Zoom recording and slideshow from the family team's self-compassion workshop! Learn how to show yourself some love with a...

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A Peaceful Moment: SOLA Family Team Meditation

Yesterday, the SOLA Family Team discussed the benefits of meditation while providing some meditation tips and skills. They also led a...

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Family Stretching & Animal Yoga

The SOLA family team organized a fun evening of family stretching and animal yoga poses this past Tuesday. Grab some comfortable clothing...

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10 Ways to Unplug in Our Virtual World

When work, school, and Netflix are all in the same place on a computer screen, it is easy to forget how to take restorative breaks....

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This is for Anyone Feeling Anxious

Even though these dark times have been looking up — especially with the world opening up —it's natural to have anxiety in this new and...

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The New Normal

Passing the Peace The New Normal What does "return to normal" mean anyway? It has come to mean so many things to us these days. It is...

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What Now?

Passing the Peace Have you, like many of us, asked yourself recently, "What Now?" It seems like the challenges we are facing are many -...