Passing the Peace | SOLA Community Peace

Self-Compassion with the SOLA Family Team

Check out the Zoom recording and slideshow from the family team's self-compassion workshop! Learn how to show yourself some love with a...

A Peaceful Moment: SOLA Family Team Meditation

Yesterday, the SOLA Family Team discussed the benefits of meditation while providing some meditation tips and skills. They also led a...

Family Stretching & Animal Yoga

The SOLA family team organized a fun evening of family stretching and animal yoga poses this past Tuesday. Grab some comfortable clothing...

10 Ways to Unplug in Our Virtual World

When work, school, and Netflix are all in the same place on a computer screen, it is easy to forget how to take restorative breaks....

This is for Anyone Feeling Anxious

Even though these dark times have been looking up — especially with the world opening up —it's natural to have anxiety in this new and...

The New Normal

Passing the Peace The New Normal What does "return to normal" mean anyway? It has come to mean so many things to us these days. It is...

What Now?

Passing the Peace Have you, like many of us, asked yourself recently, "What Now?" It seems like the challenges we are facing are many -...