• solacommunitypeace

A Peaceful Moment: SOLA Family Team Meditation

Updated: Jul 14, 2021

Yesterday, the SOLA Family Team discussed the benefits of meditation while providing some meditation tips and skills. They also led a peace meditation in a Zoom session for our families. The recorded meeting can be found below, follow along for a restorative break from work or school!

The slideshow can be found here:

Mindfulness Mediation
Download PDF • 16.02MB

The family team shared wonderful meditation resources that you can check out below.

Breathing Exercises:

The Magnificent Garden:

Becoming a Butterfly:

Healing Water Lily:

Mighty Oak Tree:

Loving Kindness:

Relaxed Body, Relaxed Mind:

Inner Peace & Relaxation:

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