Yesterday, the SOLA Family Team discussed the benefits of meditation while providing some meditation tips and skills. They also led a peace meditation in a Zoom session for our families. The recorded meeting can be found below, follow along for a restorative break from work or school!
The slideshow can be found here:
The family team shared wonderful meditation resources that you can check out below.
Breathing Exercises: https://www.youtube.com/watch?v=Bk_qU7l-fcU
The Magnificent Garden: https://www.youtube.com/watch?v=GNKA2k44aTw
Becoming a Butterfly: https://www.youtube.com/watch?v=j55yBtkc-x0
Healing Water Lily: https://www.youtube.com/watch?v=EMChUsK1hrQ
Mighty Oak Tree: https://www.youtube.com/watch?v=TVHzo4ATV9U
Loving Kindness: https://www.youtube.com/watch?v=JiWHtmwyp-8
Relaxed Body, Relaxed Mind: https://www.youtube.com/watch?v=W8a3T8pI9Ns
Inner Peace & Relaxation: https://www.youtube.com/watch?v=Xx6gj6RLRdg
Comments