A Peaceful Moment: SOLA Family Team Meditation

Yesterday, the SOLA Family Team discussed the benefits of meditation while providing some meditation tips and skills. They also led a peace meditation in a Zoom session for our families. The recorded meeting can be found below, follow along for a restorative break from work or school!

The slideshow can be found here:

Mindfulness Mediation

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The family team shared wonderful meditation resources that you can check out below.

Breathing Exercises: https://www.youtube.com/watch?v=Bk_qU7l-fcU

The Magnificent Garden: https://www.youtube.com/watch?v=GNKA2k44aTw

Becoming a Butterfly: https://www.youtube.com/watch?v=j55yBtkc-x0

Healing Water Lily: https://www.youtube.com/watch?v=EMChUsK1hrQ

Mighty Oak Tree: https://www.youtube.com/watch?v=TVHzo4ATV9U

Loving Kindness: https://www.youtube.com/watch?v=JiWHtmwyp-8

Relaxed Body, Relaxed Mind: https://www.youtube.com/watch?v=W8a3T8pI9Ns

Inner Peace & Relaxation: https://www.youtube.com/watch?v=Xx6gj6RLRdg