Yesterday, the SOLA Family Team discussed the benefits of meditation while providing some meditation tips and skills. They also led a...

The SOLA family team organized a fun evening of family stretching and animal yoga poses this past Tuesday. Grab some comfortable clothing...

When work, school, and Netflix are all in the same place on a computer screen, it is easy to forget how to take restorative breaks....

Even though these dark times have been looking up — especially with the world opening up —it's natural to have anxiety in this new and...

Passing the Peace The New Normal What does "return to normal" mean anyway? It has come to mean so many things to us these days. It is...

Passing the Peace Have you, like many of us, asked yourself recently, "What Now?" It seems like  the challenges we are facing are many -...